“I started with the goal of correcting some mild back pain and generally strengthen my body. After about a year of working with him, I switched gears to focus on weight loss to get ready for my wedding. Chris was an incredible instructor—motivating, creative, and really supportive..."
"Through some intense personal work I've been able to almost completely overhaul hating my body and the gym to seeing the gym as a way to feel strong and love my body no matter what size it is. Some days are easier than others and I still have creeping doubts every once in a while. So I had set the goal in the fall of wanting to be able to "lift heavy shit" and run 10km by summer, LOL. Well I've been lifting for a while and I love it. But something else had to change. I realized over the 2016 Christmas break that I was still equating being smaller with being successful at the gym. And I suddenly realized that, well, that has never worked for me. It has never helped me get "smaller" or made me feel better about my body. That equation has never EVER made me love myself more. So I said, fuck it. And when I came back from Christmas break, I decided that my new goal was to be HUGE. I want to take up space. I want to lift huge things and be strong. So I told Chris Craig and of course, he laughed, and then he said, "let's do it!".
I'm so incredibly grateful to have a PT who listens to me and works with my goals and understands that I want to come from a place of love with the gym, not a place of punishment."
"...Over the 18 months I have been working with Chris I have learned a TON of challenging and enjoyable ways to organize my workouts so that they help me to meet my goals and so that they are challenging and effective. He is a professional, supportive, and diverse..."
"I would not hesitate to recommend Chris by any means. I have found him to have a no-nonsense approach to be just what I need in achieving my goals over the past year..."
"...I haven’t been to a gym for many years so I was just a little out of shape and rusty. Chris prepared a great program for me which is user friendly for my very painful back problems..."
"... attentive and knowledgeable. He can quickly establish next steps in my program and strategizes my workouts to ensure they are in line with my goals..."
"Passed the PREP, thanks in large part to the work you did with me."